I draw from a variety of evidence-based approaches, including person-centred therapy, cognitive behavioural therapy (CBT), mindfulness, solution-focused techniques, and other trauma-informed practices. Blending these approaches allows us to explore what's happening beneath the surface while also building practical tools you can use in everyday life.

My hope is that our sessions feel grounded, collaborative, and supportive, with space for honesty, curiosity, and even moments of laughter along the way. Together, we'll move at a pace that feels right for you, working toward meaningful and lasting change.

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Information on specific approaches -

Person-Centred Therapy
A compassionate, non-judgmental approach that creates space for you to explore your thoughts, emotions, and experiences while feeling genuinely heard and supported.

Acceptance and Commitment Therapy (ACT)
Focuses on accepting difficult thoughts and emotions while helping you move toward a life guided by your values, rather than your fears.

Cognitive Behavioural Therapy (CBT)
Helps identify unhelpful thought patterns and behaviours, replacing them with practical strategies that support healthier ways of thinking and coping.

Dialectical Behaviour Therapy (DBT)
Builds skills for managing intense emotions, improving relationships, and responding to life's challenges with greater balance and confidence.

Trauma-Informed Therapy
Recognizes the impact of trauma and prioritizes emotional safety, collaboration, and empowerment throughout the therapeutic process.

Emotion-Focused Therapy (EFT)
Helps you better understand, process, and work with your emotions so they become a source of insight rather than overwhelm.