Support doesn’t stop at the therapy room — explore resources here

* Real Talk Therapy is not a crisis centre. If you are in the event of a crisis, please call 9-1-1 or visit your local emergency room *

24/7 Crisis Support (Canada)

  • Talk Suicide Canada
    Phone: 1-833-456-4566
    Text: 45645 (Available evenings)
    Website: talksuicide.ca

  • Kelowna Community Crisis Response Team
    Available through Interior Health
    Phone: 1-888-353-2273 (Mental Health Support Line)

  • CRCL Kelowna

    If you or someone you know in Kelowna is experiencing a mental health crisis,
    you can call or text the CRCL team at 778-940-2560

  • 9-8-8 Suicide Crisis Helpline
    Call or text: 988
    Available 24/7 across Canada

  • Kids Help Phone (for youth and young adults)
    Phone: 1-800-668-6868
    Text: CONNECT to 686868
    Website: kidshelpphone.ca

  • Your Local Emergency Services
    Call 911 if you or someone else is at immediate risk of harm.

"Even the darkest night will end and the sun will rise." — Victor Hugo