Let’s make sense of this together
Therapy that meets you where you are. I offer a warm, supportive space to help you untangle what’s feeling heavy and move toward changes that feel manageable, meaningful, and real.
Individual Counselling Sessions
Sessions Geared Towards Athletes/High Performers
Starting fee is $155 per 50-minute session.
Please note: No two athletes—or their needs—are the same. Support may range from individual counselling sessions to working alongside coaches, connecting with parents, or providing in-the-moment support during training or competition. As a result, fees may vary based on the type of service and level of involvement required. Any fees will be discussed with you ahead of time.
$155 per 50-minute session
$230 per 90-minute session
Couples Counselling Sessions
$230 per 60-minute session
$345 per 90-minute session
Walk & Talks
$90 per 50-minute session
For some people, moving through nature makes it easier to slow down, think clearly, and open up. Walk & Talk Therapy offers the same supportive counselling experience in an outdoor setting and is available at a slightly reduced rate, as it doesn't require the use of my office space.
Please note: Walk & Talk Therapy isn't suitable for everyone or every concern. Because sessions take place in public spaces, confidentiality cannot be guaranteed. We'll discuss whether this option is a good fit for you before booking.
Free 20-minute Consultation
A free 20-minute consultation is an opportunity for us to connect, discuss what brings you to therapy, and see if we're a good fit. It's a chance to ask questions, learn about my approach, and decide whether moving forward together feels right for you—no pressure, no commitment.
Wanting to book a consult?
Pop your details into the quick form, and let’s make the next step happen!